East Bay CNA from Hillendale Home Care is licensed by the State of California to provide Certified Nursing training courses for Contra Costa and Alameda Counties.

What the Latest Data Shows About How to Improve Heart Health

Heart shaped dish with vegetables isolated

Learn what the experts are now saying about how to improve heart health.

It can be tough to know how to improve heart health, and to help the seniors you’re caring for, when guidelines appear to constantly be changing. We had been told that saturated fats from options like butter, red meat and fried food were harmful and could influence a person’s odds of developing heart problems, but later studies suggested there isn’t enough evidence that people who refrained from eating these delicacies improved their heart health – and so, we went back to our old ways due to the go-ahead to select butter over margarine. [Read more…]

Watch for These Signs of Depression in Seniors

There are several key signs that could indicate depression in seniors.

Most of us go through periods of time when we simply want to be left alone for a while with our thoughts, to think through circumstances in our lives without any distractions, or simply to enjoy a little downtime. For older adults, however, the desire for isolation for an extended period of time can point to a more serious condition: depression in seniors.

As a professional caregiver, it’s crucial for you to know the warning signs to watch for and what to do if a senior in your care may be experiencing depression. Depression is treatable, and the sooner the senior can receive care from the doctor, the better.

Keep an eye out for the following signs of senior depression:

  • Loss: A variety of types of loss can lead to depression or other medical concerns: lost weight, a lost desire to eat, the loss of the senior’s value and self-worth, a loss of interest in activities or pastimes that the person previously enjoyed, or the desire to spend less time spent with family or friends.
  • Slowing Down: Pay attention to whether the senior’s movements or speech have slowed down, if it takes the person longer than before to discuss or recall memories, or if you notice a lack of motivation or energy.
  • Changes in Sleeping Patterns: Depression can have a significant impact on sleep routines, including difficulty with falling or staying asleep, problems with waking up, or trouble staying alert and awake throughout the day. 
  • Forgetfulness: Keep an eye out for changes in how the senior takes care of herself; for instance, if the person has always been meticulous about having good personal hygiene and outward appearance, but suddenly starts to disregard personal care, or any other crucial changes like forgetting to take medications, to follow a healthy diet, etc.

There are a number of additional medical conditions that can also exacerbate depression symptoms. Be especially mindful if the senior is also struggling with any of the following:

  • Cancer
  • Heart disease
  • Stroke
  • Diabetes
  • MS
  • Parkinson’s disease
  • Alzheimer’s disease or another type of dementia
  • Thyroid conditions

If you think a senior may be experiencing depression, it’s important to take action and not to simply disregard it as something the person will get over on their own. Depression in seniors is a chronic medical condition that requires correct diagnosis and treatment. Contact your supervisor’s office to let them know the symptoms you’re witnessing.

Family caregivers need to know that they are not alone. Our Walnut Creek home care and care throughout the surrounding areas provides an extra set of eyes and ears to catch any changes in a senior’s condition and ensure steps are taken to help. 

Additionally, professional caregivers play a crucial role in a senior’s overall health and wellbeing through:

  • Friendly companionship to provide motivation to engage in exercise programs and social activities
  • Planning and preparing nutritious meals
  • Providing transportation to medical appointments and enjoyable outings
  • Running errands
  • And more

Contact us online or at (925) 297-2676 to learn more about our CNA and HHA training program and the possibility to join our exceptional caregiving team.